We all have our free agency and God holds us accountable for the way we use it in thought and deed. "Kindness, compassion, and love are powerful instruments in strengthening us to carry heavy burdens imposed without any fault of our own and to do what we know to be right."
Elder Dallin H. Oaks

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strengthining families

Kids Today Are So Smart

By on May 10 in Daily Inspiration tagged , , , , | No Comments

 Kids Today Are So Smart 

the family

 

“A smart kid will give you smart answers, but a wise kid will ask you smart questions.”

Marlon Snow
For The Family

 

How To Beat Bullying

By on Apr 12 in Blog tagged , , , , , , , , , , , , , , , | 1 Comment

How to Beat Bullying

BY REBECCA M. TAYLOR


the familyIt’s been many years since Greg [names have been changed] was in junior high school, but he can still vividly remember how it felt when his tormentors would chase him as he tried to walk home from the school bus. If they caught him, sometimes they would grab his trombone case and throw it into the snow, or they would toss his homework into the pond by his house. Other times they would become more violent, pushing and hitting him, even knocking him to the ground.

“I felt powerless and scared,” he says now. “I didn’t know what to do.”

Bullying has received a lot of media attention in recent years, but it continues to be a serious problem for many teenagers. What exactly is bullying? If you see someone being picked on, what can you do? And what if you’re the one being bullied?

What Is Bullying?

Some people say being bullied is just a normal part of growing up. “Kids will be kids,” they say. “They’ll get over it.” Most teenagers like to joke around and tease each other, but when does teasing cross the line and become bullying, a behavior that can have serious long-term effects?

Matt Watson, a therapist with LDS Family Services, says a behavior can be called bullying “when there’s fear and intimidation or when someone says ‘Stop,’ but the behavior continues. There’s no acknowledgment of the victim’s feelings.” Bullying can make people feel worthless, friendless, and alone.

Most experts agree that bullying is different among boys and girls. Boys tend to be more physically aggressive, while girls are more likely to use insults, to exclude other girls, or to spread rumors about them. 

the familyEmily was bullied for several years while in middle school. “I got pushed into lockers and had spitballs thrown at me,” she says. “But mostly it was emotional—the girls would exclude me or call me names.”

The effects of bullying can be devastating. According to Brother Watson, some kids who have been bullied have nightmares and feel helpless and anxious. Not only that, but they may have trouble relating to other people, and they often have feelings of low self-worth and depression—challenges that may follow them into adulthood.

What Others Can Do

If you see someone being bullied, it may be tempting to walk away, hoping the situation will take care of itself. But Bob Wiley, also a therapist with LDS Family Services, says bullying rarely stops unless someone else gets involved. “If you see someone being bullied and you do nothing, in some ways you’re contributing to the bullying,” he says.

So what can you do to help?

Say something. If you are in a position to do so, say something like “Hey, knock it off” or “Leave him alone.”  Of course, you must always look out for your own personal safety.

Tell an adult. If you say something but the bullying continues, or if you feel that telling a bully to stop might endanger your own safety, tell a responsible adult: a parent, teacher, principal, school counselor, or anyone else in a position of authority.

the familyTelling someone in authority is not the same thing as tattling: “Tattling is to get someone in trouble. Telling is trying to get some help or to solve a problem.”

Reach out to the example of the good Samaritan, who cared for a man who had been beaten (see Luke 10:30–37). “He wasn’t in a position to confront the attackers, but he certainly dealt with the aftermath,”.

Similarly, we can reach out in kindness to those who are bullied.  Usually the bully picks on someone who’s alone and isolated.  If you see someone in that situation, try to be a friend.  Not only do friends decrease a teen’s chances of being bullied, but they likely will help the teen feel better about himself or herself.

If You’re Being Bullied

What should you do if you are the one being picked on?

Try to appear calm and confident. Try not to react, because a reaction is what most bullies are hoping for. First try to simply walk away. To walk away from trouble is not a sign of weakness.

Stay calm and act confident, even if you don’t feel confident. Stand up straight, and make eye contact. Firmly tell the bully to stop. And don’t lash out physically unless absolutely necessary to protect yourself. Retaliating physically may make a bully feel justified in his or her behavior.

Tell an adult. Many kids who are bullied feel that they should handle the situation by themselves. But bullying often does not stop until an authority figure gets involved. A trusted adult can help you plan a way to avoid being bullied and help provide support along the way. Keep telling until the situation improves. If the bullying is severe, it may be appropriate to inform the police. 

Avoid being alone. Bullies are more likely to pick on people who are by themselves, so try to stick with friends as much as possible. If you feel threatened and friends are not nearby, follow a group, even if you don’t know them. 

the familyDon’t blame yourself. No one deserves to be bullied. Because you are a victim of bullying does not mean you are a bad person. The person who has the problem is the bully, not the one being bullied.

Forgive. Forgiving a bully does not mean thinking that what he or she did was okay. Nor does it mean you shouldn’t stick up for yourself or that you should pretend the bullying never happened. Forgiving does mean letting go of feelings of bitterness and anger—feelings that will damage you far more than they will affect the bully. The Lord said, “I, the Lord, will forgive whom I will forgive, but of you it is required to forgive all men” (D&C 64:10).

Rely on the Savior. His love, and the knowledge that you are a child of Heavenly Father, is your greatest source of self-worth. The Savior knows what it’s like to be beaten and spit upon, but He never forgot who He is—the Son of God. Because of the Atonement, He understands perfectly the hurt you feel, and He can heal you.

Emily said, “Gaining a greater understanding of the Atonement helps her heal from the effects of the bullying and comfort is found in the words:

“And [Jesus] shall go forth, suffering pains and afflictions and temptations of every kind; and this that the word might be fulfilled which saith he will take upon him the pains and the sicknesses of his people.

“… And he will take upon him their infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know according to the flesh how to succor [help] his people according to their infirmities” (Alma 7:11–12).

Today, both Greg and Emily agree that the damage caused by bullying doesn’t have to last forever. Both have gone on to have successful careers and families of their own. And while neither would wish for such a painful experience again, they agree that in some ways they are better people as a result: they are more understanding of those who are struggling and are more anxious to reach out and help. And they know that their worth does not depend on what others think of them, for the worth of every soul “is great in the sight of God” (D&C 18:10).

The Adversary’s Tactics

Elder Marvin J. Ashton

“It should come as no surprise that one of the adversary’s tactics in these troubled times is stirring up hatred among the children of men. He loves to see us criticize each other, make fun or take advantage of our neighbor’s known flaws, and generally pick on each other. …

“When we truly become converted to Jesus Christ, committed to Him, an interesting thing happens: our attention turns to the welfare of our fellowman, and the way we treat others becomes increasingly filled with patience, kindness, a gentle acceptance, and a desire to play a positive role in their lives.” —Marvin J. Ashton

the family

The Hazards of Hazing

Hazing is what older or more experienced kids sometimes do to initiate new kids into a group. You might not think of hazing as a form of bullying—after all, even the most popular teenagers can be victims of hazing. And some people claim that hazing is “fun” and is a “bonding experience.” But, like traditional bullying, hazing is an act of control over others; can result in feelings of humiliation, fear, and distrust; and is sometimes physically dangerous. 

Hazing activities include making people wear embarrassing clothing in public, perform dangerous or ridiculous stunts, or participate in other activities that are degrading or humiliating. An activity is probably hazing if the answer to any of the following questions  is YES:

  • Will more experienced members of the group refuse to do what the new members are being asked to do?

  • Does the activity involve physical or emotional abuse?

  • Could the activity be considered unsafe or dangerous?

  • Would you be embarrassed to describe the activity to a parent or teacher?

  • Would you not want the activity to be featured in your school newspaper or on the local news?

  • Is alcohol involved?

  • Is the activity illegal?

the familyIf you are a member of a group that is going to initiate new members, suggest planning positive alternatives to hazing such as a fun social or athletic event that will help old and new members of the group get to know each other.

If you fear you or a friend might be hazed, or if you have already been hazed, contact an adult—either a parent or school official. Hazing can have serious effects. Saying nothing could mean the activity continues—and someone might get hurt.

For The Family

HOW DO YOU DECIDE WHO TO MARRY? (written by kids)

By on Mar 06 in Blog tagged , , , | Comments Off

the family

1. HOW DO YOU DECIDE WHO TO MARRY? (Written by Kids)

-You got to find somebody who likes the same stuff.  Like, if you like sports, she should like it that you like sports, and she would keep the chips and dip coming.

Alan, age 10

- No person really decides before they grow up who they’re going to marry.  God decides it all way before, and you get to find out later who you’re stuck with.

Kristen, age 10

2.  WHAT IS THE RIGHT AGE TO GET MARRIED?

- Twenty-three is the best age because you know the person FOREVER by then.

Camille, age 10

3.  HOW CAN A STRANGER TELL IF TWO PEOPLE ARE MARRIED?

- You might have to guess, based on whether they seem to be yelling at the same kids.

Derrick, age 8

kids3

4.  WHAT DO YOU THINK YOUR MOM AND DAD HAVE IN COMMON?

- Both don’t want any more kids.

Lori, age 8

5.  WHAt DO MOST PEOPLE DO ON A DATE?

- Dates are for having fun, and people should use them to get to know each other.  Even boys have something to say if you listen long enough.

Lynette, age 8 (Isn’t she a treasure?)

- On he first date, they just tell each other lies and that usually gets them interested enough to go for a second date.

Martin, age 10

6. WHEN IS IT OKAY TO KISS SOMEONE?

- When they’re rich.

Pam, age 7

 - The law says you have to be eighteen, so I wouldn’t want to mess with that.

Curt, age 7

- The rule goes like this:  If you kiss someone, then you should marry them and have kids with them.  It’s the right thing to do.

Howard, age 8

kids2

 7.  IS IT BETTER TO BE SINGLE OR MARRIED?

- It’s better for girls to be single but nor for boys.  Boys need someone to clean up after them.

Anita, age 9

8.  HOW WOULD THE WORLD BE DIFFERENT IF PEOPLE DIDN’T GET MARRIED?

- There sure would be a lot of kids to explain.  Wouldn’t there?

Kevin, age 8

And the #1 Favorite is . . . . .

9.  HOW WOULD YOU MAKE A MARRIAGE WORK?

-  Tell your wife that she looks pretty, even if she looks like a dump truck.

Ricky, age 10

“Kids say the ‘darndest’ things!”

Marlon Snow
For The Family

 

 

 

Three Kids Becoming Stars

By on Oct 12 in Blog tagged , , | Comments Off

If you haven’t already seen and heard this you will!

Turn you sound up and CLICK HERE!

John Greenhaigh
For The Family 

Osmonds Sing “Hello Utah”!

By on Sep 02 in Blog tagged , , , , , , , , , | 2 Comments

Osmonds Sing “Hello Utah”!!!

Hello Utah!

the familyFrom all the Osmonds, we thank UTAH for being our home!

We were born here, we left to launch our music careers but,

we came back to Utah to build them.

We found our eternal companions and got married, started

businesses, events, and build our TV and recording studios.

We recorded many hit records, raise our kids, hiked the mountains

and went to church to give thanks to God.

To all of our many, many friends, relatives, and neighbors,

THANK YOU!

WE LOVE YOU!

and

WE LOVE UTAH!

the family

Alan Osmond

For The Family

 

How To Have A Fun-Filled Vacation With Your Kids

By on Aug 10 in Blog tagged , , , , , , , | Comments Off

How To Have A Fun-Filled Vacation With Your Kids

the familyThere is nothing more gratifying than spending a great vacation with your kids. Family vacations are always recommended, as they are essential for maintaining closeness with each other. But it’s all the more essential to observe the fact “Fun” in such kind of vacations! No vacation is successful if you do not include activities that are filled with fun. Well, this does not mean that you have to increase your budget and plan to explore some far-away amusing places to have fun. This is not necessary for enjoying vacation with kids.

In fact, fun lies in what your kids love to do! If you manage to include fun-filled activities without giving much importance to locations, your vacation can turn out to be a memorable one that your kids won’t forget for lifetime. For example, if your budget is low and your kids love getting through different adventures, there is no need to take them to the Alps. Indeed, you can find some nearby trekking points and can conduct a healthy competition amongst your family members. This way, your kids can still have fun while your budget is low. So, here are some more activities that you can consider to ensure a fun filled vacation with your kids.

Play some Games

Playing outdoor games such as football, jumping sacks, hockey, tennis, and badminton is very beneficial for your kids. They are not only fun-filled games, but are also healthy to keep your kids physically active and fit. You can make a long list of such games, each of which can be played the next day on a nearby play area. Giving a new surprise every day tends to excite your kids and retain their interest. Consider keeping a reward-based competition so that your kids come out of their isolation with gadget games and get encouraged to be physically active.

Experience the power of yoga dance

the familyYes! It’s something you haven’t heard of often. This is a joyous power dance that includes yoga and a user-friendly dance form with amazing background music from different parts of world. It is an inspirational and fun-filled way to heal the body and mind. Just inquire for nearby classes and enroll with your kids. The benefits of yoga with the exciting movements of dance are sure to revive the life of your kids and yours as well!

Visit a Country Fair

This is something that most parents ignore until their kids talk about it. Do consider the fair to be a place where you can enjoy with your kids.

Consider the above points and experience a different feeling altogether to enjoy vacation with your kids, am sure you will never forget the joyous moments with each other.

Marguerite Boyer
For The Family 

The Same Girl

Mission Impossible Squirrel – For The Kids

By on Apr 16 in Daily Inspiration tagged , , | Comments Off

 Mission Impossible Squirrel – For The Kids

the family

 

Where there’s a will, there’s a way,

LaDon D VanNoy
For The Family

Train Up A Child In ‘The Way’ He Should Go…

By on Feb 12 in Blog tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off

“Train up a child in the way he should go.” writes the author of Proverbs, “and when he is old, he will not depart from it.”   (Proverbs 22:6)

My mind was drawn to this admonition recently while reading an article in one of our current news publications on “Our Neglected Kids.” The article pointed out that “most of them are properly clothed and fed, but something is missing in the lives of countless children.” For many of them, “it is a matter of needing more attention from their parents,” who are caught up in everyday pressures.

The article says:

“In a nation that professes to take pride in its young, … social change is inflicting harm—physical and psychological—on millions of children. For them, growing up in America is becoming an ordeal instead of a joy.

“As their parents struggle to cope with divorce, single parenthood, dual careers, and a troublesome economy, many of the nation’s more than 47.6 million children under the age of 14 pay the price in ways that range from simple neglect to outright abuse.

“Parents are caught in a crunch of conflicting values,” the article points out, quoting Edward Weaver. “They value children, but they value other things as well, such as time for themselves, material goods, status and their careers. Given these conflicts, in a number of instances they neglect children or don’t give them a fair shake.” (U.S. News & World Report, 9 Aug. 1982, p. 54.)

As I travel outside the boundaries of this country, I seem to find these same problems growing elsewhere. These are danger signals for our children. We find more mothers with jobs, more single-parent homes, an enormous increase in children born out of wedlock. These growing social changes are causing increased difficulty for the children in our society today.

Articles such as the one I have quoted deeply trouble me, for I had such a pleasant, happy childhood. The pleasure of being a parent has always been special to me. It is impossible to express the love I have for my children and grandchildren.

I marvel at the miracle of the birth of a child. Just recently we experienced it again in our family. You receive a phone call, and there is the anxious voice of your son-in-law on the other end, stating, “I am just on my way to the hospital with Linda Gay.” Then you sit anxiously all day waiting for further news. Finally it comes: It’s a boy! Then you drop everything and rush to the hospital to offer your congratulations. There you see this blessed miracle—your own child, now with a baby cradled in her arms with warmth and tender love. You see a son-in-law so excited, and he starts pointing out that the baby’s nose looks like his mother’s. Maybe the chin and mouth resemble his. Then he looks at the hands and says, “Surely, these must be from the Perry side of the family. Look how large they are!”

A deep love wells up within you as you witness this blessed event and realize the joy and happiness these new parents will now have as the process is repeated again in their lives.

I am surely not an authority on child rearing. I have had my challenges, just as many parents have experienced. However, since reading this article, I have been directed to the words of the prophets, past and present, stressing the importance of the responsibility of a parent to train up a child.

In the Old Testament, there is an account of the Lord giving instructions to Moses just before He delivered the Ten Commandments to him. It states:

“The Lord God, merciful and gracious, longsuffering, and abundant in goodness and truth,

“Keeping mercy for thousands, forgiving iniquity and transgression and sin, and that will by no means clear the guilty; visiting the iniquity of the fathers upon the children, and upon the children’s children, unto the third and to the fourth generation.” (Ex. 34:6–7.)

In the New Testament, Paul, writing to the Ephesians, counseled them:

“And, ye fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord.” (Eph. 6:4.)

The Book of Mormon begins with a son giving credit to the training of goodly parents:

“I, Nephi, having been born of goodly parents, therefore I was taught somewhat in all the learning of my father.” (1 Ne. 1:1.)

Instructions through the Prophet Joseph Smith to members of the Church in this day are explicit regarding the responsibilities of parents to children:

“And again, inasmuch as parents have children in Zion, or in any of her stakes which are organized, that teach them not to understand the doctrines of repentance, faith in Christ the Son of the living God, and of baptism and the gift of the Holy Ghost by the laying on of the hands, when eight years old, the sin be upon the heads of the parents.” (D&C 68:25.)

At the time I was a new parent, President David O. McKay presided over the Church. His counsel was clear and direct regarding our responsibilities to our children. He taught us the most precious gift a man and woman can receive is a child of God, and that the raising of a child is basically, fundamentally, and most exclusively a spiritual process.

He directed us to basic principles we need to teach our children. The first and most important inner quality you can instill in a child is faith in God.The first and most important action a child can learn is obedience. And the most powerful tool you have with which to teach a child is love. (SeeInstructor, Vol. 84, Dec. 1949, p. 620.)

Let us examine together these three basic principles. President Brigham Young instructed parents by saying:

“If each and every one of us who are parents will reflect upon the responsibilities devolving upon us, we shall come to the conclusion that we should never permit ourselves to do anything that we are not willing to see our children do. We should set them an example that we wish them to imitate.” (Journal of Discourses, 14:192.)

If we are to instill faith in our children, they must see us demonstrate our faith in their young lives. They must see us on our knees daily, asking the Lord for His blessings and expressing our gratitude unto Him. They need to see us using our priesthood to administer to those in need, and to bless our children. They need to see us reverently worshiping in our sacrament meetings. They need to see us cheerfully and willingly giving of our time and talents to the building of the Lord’s kingdom here on earth. They need to see us proving our faith by the payment of our tithes and offerings to Him. They need to see us diligently studying and discussing the scriptures to increase our faith and understanding.

I read recently an article in a magazine designed especially for Latter-day Saints about a study that was made of the benefits of reading to children. It stated that when a mother or a father consistently reads to a child, the child enters school at a much higher level and excels in reading during these early grades. If there is a direct correlation between the early training a child receives from parents and the rapidity with which a child learns, how important would it be, then, for us to spend time reading the gospel of Jesus Christ to our children, to imbue and instill in them, in their tender and early years, faith in the gospel of our Lord and Savior?

The second principle President McKay outlined for us is obedience.President Joseph Fielding Smith has said: “Of course there should be prayer and faith and love and obedience to God in the home. It is the duty of parents to teach their children these saving principles of the gospel of Jesus Christ, so that they will know why they are to be baptized and that they may be impressed in their hearts with a desire to continue to keep the commandments of God after they are baptized, that they may come back into his presence. Do you, my good brethren and sisters, want your families, your children; do you want to be sealed to your fathers and your mothers before you? … If so, then you must begin by teaching at the cradle-side. You are to teach by example as well as precept.” (in Conference Report, Oct. 1948, p. 153.)

I remember being impressed one time with the need to teach obedience. I was on a new job working long hours, and I guess I was somewhat neglectful of my family. My son seemed to crave more time and attention. He was finding all sorts of ways to attract my attention. One day when I came home, his mother had him prepared to take me downstairs to see what mischief he had recently created. As we descended the stairs, he sheepishly opened the door to our food storage room. There I found he had been using his dart set to practice his marksmanship on our food storage. He caught my attention all right, and made me realize he was looking for the metes and bounds we expected of him in our family government. When they were outlined, and when I gave him the proper attention, then he was very obedient. How important it is that we teach obedience early in the lives of our children, especially to the commandments of the Lord!

Finally, President McKay taught us the necessity of love. I’ve always been impressed with the fact that when the Lord was teaching His disciples in those final hours of His earthly ministry as they met in the Last Supper, after teaching service by the washing of their feet, His next instructions concerned love. He taught,

“A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.” (John 13:34.)

I recently enjoyed an article in the Reader’s Digest written about enduring values. It stated “that the climate of our times tends to support the idea that love is a seasonal monsoon: it comes, it blows fiercely; it goes by. That is too bad, because a child needs the kind of love that is as trustworthy as the rising of the sun. If a child is to grow up to truly join the human race, he needs to know how to keep love alive.

“A child should learn not merely to love, but to be a loving person—to make love his stance in the world. ‘Love’ may come and go, but a loving person, like the sun itself, never loses his or her sustaining warmth.” (Reader’s Digest, June 1981, p. 164.)

Sometime ago I remember reading about an experiment with chickens. I do not remember the source. Young pullets, as they grew in their life cycle, were given all of the food they needed to eat, without being required to make an effort to obtain it. Then as the pullets matured, they were turned out into the chicken coop, where they had to scratch for their food. A chicken who had never been taught how to scratch as a pullet would mature without learning this ability and would literally starve to death, even though just below the surface of the ground was all the food it needed to sustain life.

Then the article went on to compare this example with a child who was not taught the ability to love early in its life. In all probability, according to the article, the child would not be able to develop that choice characteristic as it matured to adulthood. How tragic it would be if a child were deprived of the ability to love!

Today, I would like you to pause, ponder, and think of the value of an immortal soul, especially the ones entrusted to you as parents. Where are your priorities? Have you committed yourself to give the sufficient time necessary to train your children?

Dr. Nick Stinnett of the University of Nebraska gave a most interesting talk at an annual meeting of the National Council on Family Relations. It was titled “Characteristics of Strong Families.” His six points were:

  1. A strong family spends a significant amount of time together while playing, working, eating, or in recreation. Although family members all have outside interests, they find adequate time to spend together.
  2. Strong families have a high degree of commitment to each family member, as indicated not only by the time spent together, but also by their ability to work together in a common cause.
  3. Strong families have good communication patterns, as indicated by the time spent listening and speaking to each other in conversation.
  4. Strong families have a high degree of religious orientation.
  5. Strong families have the ability to deal with crises in a positive way because they have spent time together, are committed to each other, and have good communication patterns.
  6. Strong family members frequently give compliments to each other which are genuine and not superficial. (See “In Search of Strong Families,” in Building Family Strengths: Blueprints for Action, ed. Nick Stinnett, et al., Lincoln: University of Nebraska Press, 1979, pp. 23–30.)

We who have embraced the gospel of Jesus Christ ought to have the devotion and the determination necessary to build strong family units. May God bless us that we may “organize [ourselves]; prepare every needful thing; and establish a house” (D&C 109:8) for those we love that is worthy of an eternal family unit is my prayer in the name of Jesus Christ, amen.

.

.

.

L. TOM PERRY

Of the Quorum of the Twelve Apostles
The Church of Jesus Christ of Latter-day Saints

Lady In Distress.

By on Dec 25 in Blog tagged , , , , , , , , , , , , , , , , , | Comments Off

As a Marriage and Family Counselor, I was particularly touched a few years ago by a plea from a client who sent me a note designating herself furtively as “Lady In Distress”. She said she loved her husband dearly, and appreciated so much how hard he worked for the good of their family.  But she had become concerned about what she called the disintegration of their family time.  It seems each night dad would arrive home at 6:00 and exhaustedly plop himself in front of the television to watch the news.  She’d have dinner ready promptly at 6:30 after which he’d head back to his Lazy Boy loungechair in front of the TV.  There he’d grab his remote and vegetate nightly.  Often he’d doze off and snore loud enough to make the cats leave the room, thoroughly annoyed..  Sometimes he’d chat with the kids if they happened to enter his domain to ask something, but was never willing to leave the general area…and certainly never willing to leave the house.

After considerable prodding from her, he finally agreed that he had fallen into some bad night-time habits, but said he was just too exhausted after working so hard and just wanted / needed to relax.  However he also agreed to listen to any suggestions I might have to offer, so at their request I gave him a little prescription with a promise that within 30 days it would improve both his energy level as well as family harmony.  It was simple, but effective.

Following dinner each night he was to put on a comfortable pair of shoes and with his wife, instead of migrating to the television they would head out the front door. He was to look at his watch and start off walking at a comfortable pace in whatever direction he wanted, but for just 15 minutes.  I told him at that point he could either stay where he was or turn around and walk home, which was a sneaky way to get him to be ambulatory for just 30 leisurely minutes each night.  He was then allowed to go back to watching TV the rest of the evening if he wished to.

Reluctantly, he agreed.  

To his surprise, after the first week he actually admitted to feeling better and even having more energy.  His second week I told him it was time to start alternating taking one of his kids along instead of his wife each time.

By the end of the month he said he had gotten to the point where he didn’t bother to even look at his watch anymore, but figured he was averaging a very enjoyable 90-minute stroll each night.  Often he would get acquainted with neighbors he never knew he had.  He also said he had started learning a lot about his kids.  He said although they weren’t too excited about going along with him at first, as soon as they realized they would have a chance to have dad all to themselves to talk to, they started fighting for their turn each week.  

Surprisingly (to him, at least), his flow of energy continued to increase over that first 30-day trial period and he said he was thrilled to see he had even dropped a pant size.  He also admitted to me privately that he liked the idea that now his kids will have future memories about taking these pleasant walks with dad instead of remembering him as the grumpy guy flopped incommunicado in front of the television each night.

So how ’bout you, dads?  Give up a half hour of tv each night?  You never know.  It could be the beginning of something really great in your life….and in your family’s also. What have you got to lose?

Best wishes to each of you for a healthier and more fulfilling family life in this coming year—

D.R.M.

Co-Director

— FAMILY WELL-BEING —

For The Family