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strengthining families

Laughing More And Having Fun

By on Sep 22 in Blog tagged , , , , , , , , , , | 1 Comment

the familyHaving fun is an important part of stress management.

Because studies show such wonderful health and stress relief benefits to laughter and even the anticipation of laughter, we should all work on getting more giggles into each day. And because of the many wellness benefits of leisure time, having fun should be a priority in the life of anyone who wants better health, greater happiness and less stress. Here are some strategies for having more fun in your life:

Have Friends Over More Often

Most people find themselves very busy these days — often busier than they want to be. While the activities that occupy our time are important, having fun is equally important. While busy lifestyles can sap us of our spontaneity, having friends over and setting aside some time just to play can offer a regular outlet for having fun. Worried that your house is too messy to have people over? There are simple and stress-relieving methods for cleaning, and you’ll likely find that less clutter leads to less stress anyway.

the familyTell Jokes

Aside from forwarding emails that make us chuckle, most people don’t just tell jokes anymore. Reader’s Digest and other sources for just one or two good jokes, you’ll find that the laughter is often contagious, others may share jokes right back, and you’re suddenly having more fun in your life.

Have a Regular Game or Family Night

Many people associate having fun with games, but how many people regularly indulge in a game night? Whether you rotate hosting the game night among a group of friends, you stay home and play with your family, or you go out and find a sports league or bingo night somewhere, finding a regular outlet for playing games can be a great stress reliever and method of having fun.

Deal with the Present

There’s currently a lot said in the media on mindfulness and “being in the now,” and for good reason. When you’re basing yourself firmly in the present moment (rather than ruminating on past or anticipated stressors), you’re more open to happiness, laughter and having fun.

the familyMaintain a Sense of Humor

You can turn your stresses into fun with an attitude shift if you focus on maintaining a sense of humor in your daily life. With a lighthearted attitude, events that would normally be annoying become amusing; big hassles become humorously absurd; major stressors become really great stories waiting to be told. Having a sense of humor is a big part of having fun — it’s a way to actively seek out fun and happiness instead of waiting for it to come to you.

CLICK TO SEE: A Funny Video!

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the familiyTips to Manage Stressful Situations:

Listen to Music!

Call a Freind!

the family

Talk.TALK

the family

Yourself Through it!

the familyEat Right.

the familyBreathe Easy.

the familyLaugh it off.

the familyExercise.

the familySleep well.

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Be of One Heart in HELPING OTHERS!

the family

http://theneighbor.com

WE ARE OF ONE HEART’ – FACEBOOK

“And the Lord called his people Zion, because they were of one heart and one mind, and dwelt in righteousness; and there was no poor among them.” Moses 7: 18

Alan Osmond
For The Family