We all have our free agency and God holds us accountable for the way we use it in thought and deed. "Kindness, compassion, and love are powerful instruments in strengthening us to carry heavy burdens imposed without any fault of our own and to do what we know to be right." Elder Dallin H. Oaks
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“Positive Activity Interventions”
The Spoken Word
By Lloyd D. Newell
New research affirms what most of us know from personal experience: positive thoughts and actions help both the giver and receiver feel better. Scientists call these “positive activity interventions,” though you might simply call them good deeds. They can be as simple as helping someone in need, showing some kindness, writing a thank you note, or even counting your blessings.
Besides the value such thoughts and actions have in themselves, scientists affirm that they can also “serve as an effective, low-cost treatment for depression.”1 These simple, everyday actions can have a profound influence on how we feel about ourselves, others, and life in general. They require no doctor’s prescription, have no negative side effects, and most often cost nothing more than a little time and effort—and a bit of your heart.
Yet, as we all know, common sense is not always common practice. We may be so focused on our own problems that it seems difficult—even impossible—to think of others or do for others in any meaningful way. So start small.
When one woman was mourning the loss of her husband, she found a way, even in her sorrow, to open her heart to others. She began writing notes to people who had touched her life for good. She made phone calls and visits to others who might be lonely. She baked homemade treats and shared them. Miraculously, her own loss became more bearable as she determined to think and act positively for the good of others.
Today, reflect on the good things in your life—even write them down. And as you go about your busy life, find time for “positive activity interventions.” A smile, a willing heart, and a helping hand can change someone’s day for the better—and yours as well.
Learn and teach my family and grandkids all of the things that are most important to do in this life so that they can Choose to do them or Not! At least they will know what they are! They will come from Jesus’s words from the scriptures and from the Prophets that God ordained to speak in behalf of The Lord.
I am going to live as bestI can the scripture given to us from the Lord Jesus to our Prophet for us which is found here: D&C 109: 8 “Organize yourselves; aprepare every needful thing, and establish a house, even a bhouse of prayer, a house of fasting, a house of faith, a house of learning, a house of glory, a house of corder, a dhouse of God;
Also this scripture: D&C 88: 124 Cease to be aidle; cease to be bunclean; cease to cfind fault one with another; cease to dsleep longer than is needful; retire to thy bed early, that ye may not be weary;ariseearly, thatyour bodies and yourminds may be einvigorated.
I am going to continue to set my mind upon the fact that, “You become what you think about”…and get better with my M.S..
I want to get a “Fit Attack” instead of a “Heart Attack” by exercising and remembering the words to this song I wrote, “Get A Fit Attack”! Yes, my sons recorded it for me!