"Sometimes we carry unhappy feelings about past hurts too long. We spend too much energy dwelling on things that have passed and cannot be changed. We struggle to close the door and let go of the hurt. If, after time, we can forgive whatever may have caused the hurt, we will tap
'into a life-giving source of comfort' through the Atonement, and the 'sweet peace' of forgiveness will be ours. Some injuries are so hurtful and deep that healing comes only with help from a higher power and hope for perfect justice and restitution in the next life. . . . You can tap into
that higher power and receive precious comfort and sweet peace."